This 60 minute DVD, combines superb images of Nature, with entrancing guided meditations. There are 5 guided meditations to watch and experience: Body Focus; Valley; Ocean, Garden, Waterfall and beautiful music by Ian Cameron-Smith. Watching this Guided meditation can transport you to another time and place, you can imagine yourself on a beautiful holiday. Great for people wanting to learn to meditate, or for people in hospital or hospice recovering from an accident. Uplifting and relaxing.

Guided meditations to support you at this significant time; offering strength and inspiration through your grief and loss. Developed and spoken by Australian psychologist Simonette Vaja CD includes:

• Track 1: Introduction: Ways of care           1:45
• Track 2: Time to grieve                 3:45
• Track 3: Tears from your heart  9:00
• Track 4: Forever in your heart  10:45
• Track 5: Sacred poem  1:19
• Track 6: Lake Visualisation for inner peace  20:10

Piano original compositions by Yen Wynddancer from Earth to Sky yen@yenwynddancer.com www.yenwynddanncer

The hypnosis techniques can be used for any physical pain, such as headaches, back pain, tooth ache, rehabilitation and chronic pain symptoms. All hypnosis is self hypnosis and a remarkably safe procedure. Because self-hypnosis is entirely self-governed, there is no way it can be harmful. By listening to this CD you will be guided safely into a deep state of hypnosis or altered state of consciousness and be safely guided back into everyday consciousness. Nothing can be suggested which is not under your control or your wishes.
There are four different hypnotic techniques that you can choose from...simply listen to each and decide which one works the best for you. Then, listen as often as you like, because each time you listen the effects will be quicker and longer lasting. Remember if you have chronic pain you must consult your doctor on a regular basis.
This CD works as a complimentary treatment with all other treatments.

Guided Meditations for Busy Lifestyles... Choose from 7 short guided meditations, up to 10minutes each of total relaxation and rejuvenation. Take 10 minutes in your lunch break...or at the beauticians or health spa, feel refreshed and inspired ready for anything!! Tracks include guided meditations: Welcome Home, Tropical Island, Green rolling Hills, Luxurious Health Spa, Waterfall, Deep Silence and Sunrise Inspiration.

Inner Sanctuary Visualisation Book 2 contains the Night Sky Visualisations and Book. The book covers topics to do with emotions, intuition, the duality of the brain and imagination and also includes a list of activities to guide you in your meditation practices.
Night Sky - going deep within your creative imagination. This visualisation inspires a sense of expanding your horizons - stepping outside of your preconceived ideas and extending yourself into the creativity of your imagination. Through this visualisation you will come to know the importance of being grounded whilst exploring unlimited possibilities, creativity and the vastness of consciousness.

Do you want to enhance your love relationship or your connection to others? Would you like to experience deeper intimacy with your partner? Would you like to cultivate a better relationship with yourself? In this visualisation you will be guided to sit on a beautiful river and to watch as the images of your masculine and feminine side appear to you. This visualisation is deeply healing and invites you to accept the differences within yourself and others, deepening your connection. You will come to own your shadow side, be aware of the projections you may place on lovers, friends and family members and become consciously responsible for the way in which you relate to others. When you listen to the visualisation you will experience images and feelings about your inner masculine and feminine side, finding deeper harmony within - this will filter into all your relationships with others, enriching and healing them.

Inner Wisdom MP3 and e-handbook. This two part series titled Inner Wisdom is a personal journal of self discovery and personal empowerment. It is a read and write journal guiding you to access your own inner wisdom and guides for life. Listening to the MP3 Inner Wisdom will guide you to access these images and sensual impression. Opening your heart to more lovingness and vitality.

Deeply relaxing images of a tranquil lake. This guided meditation by Australian psychologist Simonette will help you to overcome fears, and anxiety and move you toward being more confident in our everyday life.

Emotional nourishment and sensual delights for your body temple! By Australian psychologist Simonette Vaja.
No more diets, or weight problems, eating disorders or compulsions. Enjoy your body brings a new way of living your life based on nourishing your emotions and enjoying your sensual body. A Spiritual, emotional and body wisdom focused approach to having your ideal body temple.

Please select the 5 Cds you would like and then click the "Buy Online" button.

• Anxiety Free
• Mother Nuture Her
• Sacred Grief
• Guided Meditation for Sleep
• Pain Free
• Chakra Caress
• Inner Wisdom Meditation
• Mini-Meditations for Stress Free Living
• Inner Sanctuary Visualisation Book 1
• Night Sky Meditation
• Enrich Your relationships