Depression

Does depression keep you or a loved one from living a full life? You're not alone. One in five people experience depression in their lifetime. The good news is there are solutions. You can experience: Uplifted emotions Renewed energy Enthusiasm for life!

What causes depression?

Many cases of depression are caused by a past loss or failure. However, focusing on that cause, through repetitive negative thinking, keeps you in a depressed state.

What's the best way to treat this type of depression?

As the depression is often maintained by repetitive negative thoughts and visualisations, the best way to treat it is through the power of your mind.

The Health and Wellbeing series of meditation CDs will:

1. Guide your thoughts with pleasant and supportive visual imagery
2. Provide respite from your negative thoughts and feelings during your listening time
3. Learn another positive experience that you can build on
4. Feel refreshed, revitalised and optimistic after each listening session
5. Build up your inner and physical strength.

The Health and Wellbeing meditation CDs are safe to use in conjunction with any medication. The new neural pathways created by your positive thoughts will simply enhance your recovery, and speed up your healing.

Yes, I'd like to see the Health and Wellbeing meditation CDs by Simonette Vaja.