Enjoying Your Body

Do you look in the mirror and hate the body you see?

Does weight gain, low self esteem or an eating disorder stop you from enjoying your life?

When you do not feel contented with your physical body, it's often because you're not content within yourself, or other areas of your life.

Eating disorders, overeating, self harm, and even smoking can all be treated with emotional nourishment.

The Loving Life Strategies e-book by Simonette Vaja will teach you how to achieve your ideal weight by nourishing your emotions. Purchase the e-book or download the Enjoy Your Body downloadable CD.

Why do I feel this way?

An emotional connection with food is often learned as a child. Food is often taken away as punishment ("No dessert tonight") or given as a reward for good behaviour, e.g. lollies. People feeling loneliness or lack of love turn to food to make themselves feel better. Or they deprive themselves of food if they think they want to punish themselves.

You can overcome loneliness or sadness by filling your emotions and satisfying your senses. There is no need to turn to - or away from - food to fill the gap.

How does the e-book work?

The e-book and meditation CDs give you guided instructions on how to nourish your emotions and delight your senses.

You will learn:

• To enjoy other sensual delights
• How to receive emotional nourishment weight
• Not to focus on weight and bring balance to your body
• To be more in touch with your body
• How to know when you're hungry or full, and not eat for emotional hunger
• To feel at peace around food
• A fantastic confidence in yourself
• A more fulfilled life!

Achieve the healthy body image that you desire with the Loving Life Strategies e-book or meditation CD